Anger has long been misunderstood — especially for women. We’re taught to suppress it, hide it or feel shame when it arises. What if anger could be a sacred guide?
This week on Becoming: Conversations in Elegance & Empowerment podcast, we’re diving into a topic that most women have been taught to avoid: anger.
I was taught to never express it, and I share all about my experience of using it to heal myself. Here’s the truth: anger is part of the grieving process, a tool for enforcing boundaries and a signal that your peace needs protection.
In the latest Becoming Podcast episode on Spotify, we explore how to:
- Move through troubled times with grace.
- Use anger as a signpost — not a shame spiral.
- Set firm, clear boundaries when you’re hurting.
- Understand where anger fits in the grief cycle.
- Take empowered steps forward — even when you’re unsure.
This is your invitation to reclaim your emotional strength — with elegance.
I invite you to listen to the full episode.
Senée Seale Luchsinger is a therapeutic transformation coach, author and public speaker passionate about helping women create lives filled with purpose, confidence and joy. Find out more about her coaching services and programs or schedule her to speak at your event at BecomingPublishing.com.
