There comes a moment in personal transformation when the work shifts. For a while, the focus is on healing: Processing grief and letting go of what no longer belongs in your life. However, eventually something different happens. Your attention begins to move forward. In this episode of Becoming: Conversations in Elegance & Empowerment, I explore…
Sovereignty is the ability to govern your inner world with clarity and restraint. In Episode 3 of Becoming, Senée explores why emotional boundaries are not walls but structures of safety and why access to the inner world must be earned rather than assumed. Drawing from psychology and my new book Becoming Lavishly Loving, this episode…
Intuition often speaks quietly — through the body, through hesitation, through subtle emotional signals we’re tempted to explain away. Psychology shows that intuition isn’t mystical. It’s the brain processing emotional and experiential data quickly — often before conscious reasoning has time to intervene. The challenge isn’t having intuition.It’s learning to trust it without confusing it…
This week’s Season 1 finale of Becoming: Conversations in Elegance & Empowerment is something truly special. It’s also the first time I’ve ever done anything like this. I recorded a guided year-end episode reading from my book The Royal Holiday Survival Guide. In it, I lead you through the mindset shifts and feminine rituals that…