Stress isn’t just a feeling — it affects your body, your mind and even your relationships. If you’ve been feeling stressed and overwhelmed, I see you.
April is Stress Awareness Month. So, let’s break down the science of stress and the proven strategies that actually work. This week on the #BecomingPodcast on Spotify, I’m breaking down 4 science-backed strategies to help you stress less and live more. In this episode, I share:
- How stress affects your brain & body.
- 4 expert-approved ways to take back control.
- Real-life examples of how to manage stress.
- The power of laughter & community.
From talk therapy to the power of laughter, these are real, proven techniques that can help you take back control.
I invite you to take your first step and listen to the full episode now.
Senée Seale Luchsinger is a therapeutic transformation coach, author and public speaker passionate about helping women create lives filled with purpose, confidence and joy. Find out more about her coaching services and programs or schedule her to speak at your event at BecomingPublishing.com.
